Remembrance Day is commemorated on November 11th in Commonwealth countries every year. It marks the end of World War 1 on the 11th hour of the 11th day of the 11th month in 1918. The origin of this commemoration was to honour the men and women who died on both sides of the conflict. Over […]
As Thanksgiving approaches, those who are not familiar with Canadian history may wonder what the holiday entails, besides bank closures and the typical imagery of a shared turkey roast with the whole family. American Thanksgiving, which occurs a full month and a week after its Canadian counterpart, is cited as a commemoration of the landing
Canadian Thanksgiving Read More »
Yom Kippur, the Day of Atonement, is the holiest day in Judaism. It occurs every year on the 10th day of Tishrei, the seventh month of the Hebrew calendar. Tishrei refers to new beginnings. This year, Yom Kippur begins before sunset on October 4th and ends after nightfall on October 5th. According to tradition, it is on
Consuming a range of wholesome foods from each of the five food groups is the key to good nutrition. Eating foods from each of the following dietary groups will help your body get all the vitamins and nutrients it needs to function. Dairy or a dairy substitute: These foods are great providers of calcium, which is necessary for strong, healthy bones. Fruit: Fruits are an excellent source of vitamins, minerals, dietary fibre, and phytonutrients,
Healthy meals for back-to-school Read More »
Did you know that you can learn about your personal risk for up to six types of cancer and what you can do to help lower your risk with My CancerIQ? Designed by Ontario Health (Cancer Care Ontario), My CancerIQ is a website where people can complete a series of confidential questionnaires to learn about their
Cancer Awareness article Read More »
