Keeping it fresh: Market Greens

By Shirley Roberts Officially launched on August 10th, 2022, Market Greens is an initiative in St. James Town that aims to bring affordable fresh fruits and vegetables year-round to low-income residents facing food insecurity. As of 2016, 32% of St. James Town residents have low incomes as compared to the Toronto average of [...]

Healthy meals for back-to-school

By Lindiwe Sibanda Consuming a range of wholesome foods from each of the five food groups is the key to good nutrition. Eating foods from each of the following dietary groups will help your body get all the vitamins and nutrients it needs to function. Dairy or a dairy substitute: These foods are great providers of calcium, which is necessary for strong, healthy bones. Fruit: Fruits are an excellent source of [...]

Food for Good Market Greens

By Christina Tran On July 6th 2022, Sherbourne Health’s Food for Good™ Market Greens opened its doors at The Corner @ 240. The aim of this program is to make vegetables and fruit more accessible to community members throughout the year. The market also aims to build the capacity of its customers by offering [...]

Staying well this winter

By Christina Tran, RD - January 2022 - This holiday season has brought on some frustrating changes and challenges.  However, if you have goals to eat well this holiday season and beyond, you can rest assured that nutrition advice has not changed significantly. From pre-pandemic days to now, there have always been some [...]

Staying Healthy During the Winter Months

Our topic today is how to stay healthy during the winter months. It can be challenging to eat healthy and keep active when the days are short and weather outside is chilly. Joining us today are experts from Sherbourne Health to provide us with some winter tips: Daniella Moss – Registered Nurse - Do you [...]