The fall season is here! That means that many of us are looking to have more warm and cozy meals to help us find comfort as the weather gets colder. In Ontario we have access to some delicious fall fruit such as crabapples, cranberries, and pears. As for fall produce, we have kale, Brussels spouts, …
Officially launched on August 10th, 2022, Market Greens is an initiative in St. James Town that aims to bring affordable fresh fruits and vegetables year-round to low-income residents facing food insecurity. As of 2016, 32% of St. James Town residents have low incomes as compared to the Toronto average of 17%. From an interview with …
Consuming a range of wholesome foods from each of the five food groups is the key to good nutrition. Eating foods from each of the following dietary groups will help your body get all the vitamins and nutrients it needs to function. Dairy or a dairy substitute: These foods are great providers of calcium, which is necessary for strong, healthy bones. Fruit: Fruits are an excellent source of vitamins, minerals, dietary fibre, and phytonutrients, …
