Staying well this winter

By Christina Tran, RD - January 2022 - This holiday season has brought on some frustrating changes and challenges.  However, if you have goals to eat well this holiday season and beyond, you can rest assured that nutrition advice has not changed significantly. From pre-pandemic days to now, there have always been some [...]

Staying Healthy During the Winter Months

Our topic today is how to stay healthy during the winter months. It can be challenging to eat healthy and keep active when the days are short and weather outside is chilly. Joining us today are experts from Sherbourne Health to provide us with some winter tips: Daniella Moss – Registered Nurse - Do you [...]

A Summer at Home: Supporting children’s activities through a pandemic

“Pivot” - one of the most widely used words of the past six months refers to what countless individuals and organizations have done to respond to the new COVID-19 reality. This article showcases three organizations that have been serving families with children in and near St. James Town -- Reaching Out through Music, summerlunch+, [...]