Love your lungs

By Laura McDonald Lung cancer is one of the most common cancers and it is the leading cause of cancer death in Ontario. In 2020, it was expected that 10,592 people would be diagnosed with lung cancer in Ontario and that 7,124 people would die from lung cancer.1 The good news is that [...]

Volunteers’ Spotlight

Advocate for equality  By Nina Badwal - February 2022 - Tatyanna Watts wants to make sure that no one is left behind. She has been volunteering for the St. James Town Community Corner for about a year as a Community Outreach Ambassador. As an African-Canadian, her mission is to connect Black folks [...]

Staying well this winter

By Christina Tran, RD - January 2022 - This holiday season has brought on some frustrating changes and challenges.  However, if you have goals to eat well this holiday season and beyond, you can rest assured that nutrition advice has not changed significantly. From pre-pandemic days to now, there have always been some [...]