Healthy meals for back-to-school

By Lindiwe Sibanda Consuming a range of wholesome foods from each of the five food groups is the key to good nutrition. Eating foods from each of the following dietary groups will help your body get all the vitamins and nutrients it needs to function. Dairy or a dairy substitute: These foods are great providers of calcium, which is necessary for strong, healthy bones. Fruit: Fruits are an excellent source of [...]

Swimming Safety

By Lindiwe Sibanda Swimming injuries, drownings, and deaths can all be avoided by adhering to a few simple safety regulations. These laws apply to all bodies of water, including private pools and baths, as well as the beach or lake. It's crucial to use caution at home, at swimming pools, and when on [...]

Summer FREEdom

By Rowan Flood Summer is a time for long, sun-filled hours of adventure and relaxation. Toronto, in particular, is a place bustling with action and opportunity allowing for lots of summer fun. The location of St. James Town gives a unique summer experience to anyone living here. It is close to Greek town [...]

Creative Corner

- March 2022 - Artwork created by students at Art City in St. James Town.  Students drew self-portraits, their dreams for the future, or things they either enjoyed most or missed during the pandemic.  Art City is a not-for-profit organization that provides free arts programming to local children and youth.  . . [...]