Our topic today is how to stay healthy during the winter months.
It can be challenging to eat healthy and keep active when the days are short and weather outside is chilly.
Joining us today are experts from Sherbourne Health to provide us with some winter tips:
- Daniella Moss – Registered Nurse – Do you have any tips on how to stay active during the winter months, especially since it’s harder to go outside in the cold?
- Nikki MacLellan – Registered Dietitian – Do you have any tips on how to keep enjoying vegetables and fruit throughout winter, while limiting food spoilage/waste?
- Christina Tran – Registered Dietitian – Do you have any tips on how to stay hydrated, while keeping warm and cozy in the colder months?